Perfect
shaped breasts can make a girl prettier and confident. Sadly many princesses
lack perfect sized and shaped breasts. Hormonal imbalance is one of the common
reasons which results in small breasts. Excessive production of testosterone in
the female body decelerates the growth
of breasts.
Surgeries
or pills are not the best solution to have fuller and enhanced breasts. You can
go for inexpensive and healthy natural remedies to increase breast size. Chest
exercises are really helpful to increase the bust size. Some food items also
help in the breast tissues growth. There are some creams available in the
market to increase the bust size naturally through regular massage. For the time
being let’s read about some food items which are really effective in increasing
your breast size naturally.
Foods to
follow to increase your breast size:
1. Have fresh fruits and
vegetables, which are rich in estrogen levels, to reduce the production of
testosterone.
2. Include grains like barley,
brown rice and oats etc. in your daily food intake.
3. Chicken
is rich in estrogen. So include chicken also in the list. But don’t use
chicken daily.
4. Since dairy products such
as milk and yogurt are rich in estrogen add these items also in the list.
5. Beans and peas like Chickpeas,
kidney beans, red beans, black-eyed-peas, split peas, parsley, Lima beans and
lentils are rich in estrogen content.
6. Green
leafy vegetables and food rich in proteins and vitamins improve the growth of
breast tissues. Asparagus, beetroot, lettuce, cabbage, cauliflower, legumes,
carrots, onion, cucumber and pumpkin are some examples.
7. Eggs,
protein shakes, fish, meat and milk are also protein food to enhance breast
size.
8.
Cherries, strawberries and blueberries are estrogen rich fruits.
9. Apple,
walnuts, almonds, pears, mussels, corn, ginger, garlic, prawns and brown rice
are foods rich in bromine and manganese. These factors can increases the
production of sex hormones in the body. So include these foods to increase
breast size naturally.
10. Avoid
caffeine, carbonated drinks, salty and junk food etc. to keep your body and
breasts healthy. Drink plenty of water every day. Have sesame seeds to increase
breast size.
Besides these food habits, exercise regularly by pushing the breasts against the wall or
floor for breast enlargement.
